Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
8,42g |
|
36,34g |
|
-
|
-
|
| to 5: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
10,86g |
|
122,55g |
|
-
|
-
|
| ti 3: |
-
|
-
|
|
2575*
|
-
|
| elokuu 2024 |
| pe 30: |
691 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
22,43g |
|
113,90g |
|
-
|
-
|
| to 29: |
727 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
26,64g |
|
116,15g |
|
-
|
-
|
| ke 28: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
36,96g |
|
152,55g |
|
-
|
-
|
| ti 27: |
456 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
22,46g |
|
73,24g |
|
-
|
-
|
| su 25: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,79g |
|
1,79g |
|
-
|
-
|
| la 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,50g |
|
-
|
-
|
| pe 23: |
200 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,50g |
|
14,50g |
|
-
|
-
|
| ti 20: |
357 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
21,04g |
|
51,00g |
|
-
|
-
|
| ma 19: |
-
|
-
|
|
2723*
|
-
|
| su 18: |
527 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
29,00g |
|
62,78g |
|
-
|
-
|
| la 17: |
42 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,63g |
|
5,75g |
|
-
|
-
|
| pe 16: |
1173 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
34,96g |
|
195,96g |
|
-
|
-
|
| ti 13: |
881 *
|
297%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
44,31g |
|
64,54g |
|
2428*
|
 1547
|
| ma 12: |
210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
12,44g |
|
21,37g |
|
-
|
-
|
| su 11: |
998 *
|
336%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
43,84g |
|
91,13g |
|
2293*
|
1295
|
| pe 9: |
745 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
35,56g |
|
73,77g |
|
-
|
-
|
| ke 7: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
74,98g |
|
-
|
-
|
| ti 6: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
6,03g |
|
59,62g |
|
-
|
-
|
| ma 5: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
30,05g |
|
72,62g |
|
-
|
-
|
|
|
