Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 11: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
6,26g |
|
47,32g |
|
-
|
-
|
| ke 10: |
726 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
26,48g |
|
100,51g |
|
-
|
-
|
| maaliskuu 2021 |
| la 27: |
1000 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
48,38g |
|
105,43g |
|
-
|
-
|
| pe 26: |
370 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
12,63g |
|
57,22g |
|
-
|
-
|
| to 25: |
392 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
13,79g |
|
57,25g |
|
-
|
-
|
| ti 23: |
751 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
34,73g |
|
73,96g |
|
-
|
-
|
| su 21: |
573 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
41,34g |
|
67,10g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
759 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
24,57g |
|
110,72g |
|
-
|
-
|
| to 18: |
1003 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
39,39g |
|
114,48g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
342 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
10,57g |
|
55,38g |
|
-
|
-
|
| ma 18: |
792 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
51,12g |
|
102,21g |
|
-
|
-
|
| su 17: |
1307 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
61,76g |
|
165,21g |
|
-
|
-
|
| joulukuu 2020 |
| pe 18: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
9,69g |
|
53,50g |
|
-
|
-
|
| to 10: |
748 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
37,85g |
|
90,38g |
|
-
|
-
|
| ke 9: |
915 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
50,39g |
|
76,80g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
849 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
55,37g |
|
63,95g |
|
-
|
-
|
| pe 27: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
18,81g |
|
39,28g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
10,17g |
|
50,01g |
|
-
|
-
|
| ke 16: |
523 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
12,74g |
|
80,27g |
|
-
|
-
|
| ti 8: |
537 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
18,66g |
|
65,03g |
|
-
|
-
|
|
|
