Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2015 |
| ma 9: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
1,00g |
|
0,30g |
|
-
|
-
|
| huhtikuu 2015 |
| pe 24: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
71,91g |
|
105,02g |
|
1951*
|
 892
|
| to 23: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
149,35g |
|
48,70g |
|
-
|
-
|
| ke 22: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
139,82g |
|
39,27g |
|
-
|
-
|
| ti 21: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
126,43g |
|
36,44g |
|
-
|
-
|
| ma 20: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
113,77g |
|
157,84g |
|
-
|
-
|
| to 16: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
6,86g |
|
38,49g |
|
-
|
-
|
| helmikuu 2015 |
| ti 3: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
9,15g |
|
62,71g |
|
-
|
-
|
| su 1: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
6,65g |
|
22,55g |
|
-
|
-
|
| heinäkuu 2014 |
| pe 4: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
60,17g |
|
154,59g |
|
-
|
-
|
| kesäkuu 2014 |
| pe 27: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
54,24g |
|
85,20g |
|
-
|
-
|
| to 26: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
24,38g |
|
94,64g |
|
-
|
-
|
| to 19: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
53,50g |
|
116,30g |
|
-
|
-
|
| ke 18: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
101,42g |
|
207,60g |
|
-
|
-
|
| ti 17: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
98,04g |
|
88,49g |
|
-
|
-
|
| ma 16: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
116,62g |
|
90,67g |
|
-
|
-
|
| to 12: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
3,60g |
|
21,20g |
|
-
|
-
|
| to 5: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
135,92g |
|
99,77g |
|
-
|
-
|
| ke 4: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
125,08g |
|
66,56g |
|
-
|
-
|
|
|
