Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
22,12g |
|
24,99g |
|
3535*
|
 3129
|
| la 6: |
-
|
-
|
|
3406*
|
-
|
| joulukuu 2023 |
| ma 11: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
3,26g |
|
21,18g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
35,89g |
|
131,28g |
|
3499*
|
2444
|
| ti 21: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
39,55g |
|
102,46g |
|
3565*
|
2642
|
| ma 13: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
32,98g |
|
77,82g |
|
3614*
|
2900
|
| ke 8: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
52,48g |
|
89,92g |
|
3563*
|
2880
|
| lokakuu 2023 |
| ma 30: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
26,25g |
|
106,21g |
|
-
|
-
|
| ma 23: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
35,99g |
|
20,97g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
35,87g |
|
152,77g |
|
3845*
|
2726
|
| ma 18: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
24,89g |
|
99,64g |
|
-
|
-
|
| pe 15: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
0,98g |
|
2,52g |
|
-
|
-
|
| ti 12: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
51,52g |
|
116,29g |
|
-
|
-
|
| pe 8: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
25,28g |
|
74,82g |
|
-
|
-
|
| to 7: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
49,88g |
|
76,82g |
|
-
|
-
|
| ke 6: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
84,36g |
|
117,54g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
26,78g |
|
55,74g |
|
-
|
-
|
| ke 11: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
25,33g |
|
56,62g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
73,81g |
|
232,74g |
|
-
|
-
|
| ke 26: |
1115 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
62,11g |
|
135,26g |
|
-
|
-
|
|
|
