Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 17: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
43,93g |
|
105,30g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
24,25g |
|
139,78g |
|
-
|
-
|
| lokakuu 2021 |
| su 17: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
37,04g |
|
37,54g |
|
-
|
-
|
| la 16: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
24,05g |
|
101,78g |
|
-
|
-
|
| pe 15: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
16,91g |
|
89,99g |
|
-
|
-
|
| to 14: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
18,15g |
|
89,06g |
|
-
|
-
|
| ti 12: |
1012 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
74,32g |
|
97,30g |
|
-
|
-
|
| ke 6: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
25,80g |
|
102,02g |
|
-
|
-
|
| la 2: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
36,31g |
|
73,48g |
|
-
|
-
|
| pe 1: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
5,91g |
|
52,36g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
48,74g |
|
79,87g |
|
-
|
-
|
| to 16: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
59,49g |
|
119,75g |
|
-
|
-
|
| ke 15: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
18,36g |
|
133,69g |
|
-
|
-
|
| ti 14: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
44,78g |
|
78,35g |
|
-
|
-
|
| pe 10: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
74,59g |
|
75,45g |
|
-
|
-
|
| to 9: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
29,32g |
|
90,92g |
|
-
|
-
|
| ke 8: |
617 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
30,92g |
|
60,08g |
|
-
|
-
|
| ti 7: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
52,08g |
|
141,73g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
29,08g |
|
66,26g |
|
-
|
-
|
| ke 14: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
75,45g |
|
87,74g |
|
-
|
-
|
|
|
