Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
31 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
1,66g |
|
2,33g |
|
-
|
-
|
| su 25: |
1132 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
60,65g |
|
52,30g |
|
-
|
-
|
| la 24: |
1356 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
96,09g |
|
56,31g |
|
-
|
-
|
| pe 23: |
943 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
52,39g |
|
48,55g |
|
-
|
-
|
| to 22: |
844 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
30,89g |
|
48,70g |
|
-
|
-
|
| ke 21: |
1036 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
47,78g |
|
38,71g |
|
-
|
-
|
| ti 20: |
702 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
37,01g |
|
28,84g |
|
-
|
-
|
| ma 19: |
567 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
29,80g |
|
28,84g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
4,65g |
|
7,20g |
|
-
|
-
|
| su 16: |
103 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
6,00g |
|
9,40g |
|
-
|
-
|
| ma 3: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
5,42g |
|
8,40g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
984 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
96,83g |
|
22,04g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
30 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
1,55g |
|
2,40g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
630 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
22,56g |
|
120,32g |
|
-
|
-
|
| pe 2: |
560 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
30,69g |
|
41,18g |
|
-
|
-
|
| to 1: |
459 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
17,88g |
|
37,71g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
737 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
21,92g |
|
83,39g |
|
-
|
-
|
| ti 29: |
520 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
27,69g |
|
45,26g |
|
-
|
-
|
|
|
