Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 24: |
497 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
49,59g |
|
39,95g |
|
-
|
-
|
| su 23: |
156 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
12,66g |
|
4,27g |
|
-
|
-
|
| la 22: |
148 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
9,24g |
|
17,51g |
|
-
|
-
|
| to 13: |
29 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,70g |
|
5,30g |
|
-
|
-
|
| ma 10: |
186 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
16,74g |
|
1,58g |
|
-
|
-
|
| la 8: |
152 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
5,09g |
|
26,31g |
|
-
|
-
|
| ma 3: |
461 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
36,26g |
|
59,38g |
|
-
|
-
|
| su 2: |
151 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
15,90g |
|
0,96g |
|
-
|
-
|
| la 1: |
157 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
9,42g |
|
17,86g |
|
-
|
-
|
| elokuu 2018 |
| ke 22: |
134 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
12,30g |
|
0,72g |
|
-
|
-
|
| ti 21: |
246 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
7,10g |
|
58,73g |
|
-
|
-
|
| ma 13: |
112 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
5,71g |
|
23,90g |
|
-
|
-
|
| to 9: |
256 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
16,45g |
|
40,01g |
|
-
|
-
|
| ti 7: |
166 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
18,89g |
|
0,45g |
|
-
|
-
|
| su 5: |
557 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
62,94g |
|
46,39g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
143 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
12,59g |
|
4,20g |
|
-
|
-
|
| ma 30: |
133 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
6,55g |
|
20,08g |
|
-
|
-
|
| su 29: |
539 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
56,07g |
|
46,82g |
|
1586*
|
 1047
|
| la 28: |
474 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
39,24g |
|
42,36g |
|
-
|
-
|
| pe 27: |
672 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
75,75g |
|
51,39g |
|
2338*
|
1666
|
|
|
