Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| pe 11: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
5,84g |
|
111,93g |
|
2304*
|
 1771
|
| to 10: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
78,98g |
|
133,31g |
|
2265*
|
869
|
| ke 9: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
57,98g |
|
161,14g |
|
2133*
|
837
|
| ti 8: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
26,98g |
|
106,14g |
|
2499*
|
1716
|
| ma 7: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
49,69g |
|
238,47g |
|
2443*
|
989
|
| pe 4: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
25,95g |
|
66,11g |
|
2265*
|
1713
|
| to 3: |
2506 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
151,72g |
|
310,25g |
|
1867*
|
 639
|
| ke 2: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
49,18g |
|
198,79g |
|
2111*
|
738
|
| ti 1: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
60,88g |
|
188,83g |
|
2540
|
1169
|
|
|
