Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 25: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
29,74g |
|
128,61g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
84,88g |
|
46,95g |
|
-
|
-
|
| tammikuu 2020 |
| ti 14: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
115,80g |
|
119,56g |
|
-
|
-
|
| ma 13: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
85,29g |
|
125,37g |
|
-
|
-
|
| su 12: |
1925 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
48,82g |
|
319,33g |
|
2083*
|
 158
|
| tammikuu 2019 |
| ke 16: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
33,18g |
|
72,94g |
|
2143*
|
1529
|
| joulukuu 2018 |
| pe 28: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
87,68g |
|
44,57g |
|
-
|
-
|
| pe 21: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
31,91g |
|
36,14g |
|
2476*
|
1998
|
| elokuu 2015 |
| ke 19: |
260 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
15,33g |
|
19,91g |
|
-
|
-
|
| heinäkuu 2015 |
| pe 24: |
331 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
14,17g |
|
45,78g |
|
-
|
-
|
| la 11: |
1678 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
131,12g |
|
90,12g |
|
-
|
-
|
| ke 8: |
271
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
19,16g |
|
22,25g |
|
2193
|
1922
|
| ti 7: |
1479
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
72,70g |
|
192,23g |
|
2193
|
714
|
| ma 6: |
375
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
19,21g |
|
30,49g |
|
-
|
-
|
| pe 3: |
1094
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
107,74g |
|
58,27g |
|
-
|
-
|
| ke 1: |
340
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
19,24g |
|
43,41g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 30: |
1894
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
228,94g |
|
166,75g |
|
-
|
-
|
| ma 29: |
1295
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
129,28g |
|
116,28g |
|
-
|
-
|
| su 28: |
1624
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
164,77g |
|
177,82g |
|
1789
|
165
|
| ti 23: |
1243 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
156,11g |
|
93,22g |
|
2230*
|
987
|
|
|
