Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| to 26: |
2116 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,37g |
|
73,77g |
|
278,58g |
|
-
|
-
|
| ke 25: |
2100 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
130,97g |
|
284,18g |
|
-
|
-
|
| ti 24: |
2217 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
150,08g |
|
297,62g |
|
-
|
-
|
| ma 23: |
1545 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
163,48g |
|
166,73g |
|
-
|
-
|
| su 22: |
649 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
12,56g |
|
149,20g |
|
-
|
-
|
| la 21: |
96 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
22,08g |
|
0,00g |
|
-
|
-
|
| pe 20: |
2558 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
149,18g |
|
277,90g |
|
-
|
-
|
| to 19: |
2275 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
139,84g |
|
364,57g |
|
-
|
-
|
| ke 18: |
2218 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
127,37g |
|
274,21g |
|
-
|
-
|
| ti 17: |
2151 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
80,42g |
|
344,13g |
|
-
|
-
|
| ma 16: |
593 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
18,34g |
|
107,03g |
|
-
|
-
|
| su 15: |
2295 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
95,30g |
|
238,92g |
|
-
|
-
|
| la 14: |
2425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
154,12g |
|
342,88g |
|
-
|
-
|
| pe 13: |
2319 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
53,28g |
|
249,84g |
|
-
|
-
|
| to 12: |
2370 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
110,22g |
|
196,21g |
|
-
|
-
|
| ke 11: |
2614 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
110,85g |
|
131,02g |
|
275,00g |
|
2894*
|
 280
|
| ma 9: |
2368 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
139,69g |
|
290,31g |
|
-
|
-
|
| su 8: |
1457 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
45,60g |
|
210,54g |
|
-
|
-
|
| la 7: |
2167 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
143,04g |
|
284,02g |
|
-
|
-
|
| pe 6: |
2253 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
162,71g |
|
312,85g |
|
-
|
-
|
|
|
