Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| to 8: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
77,58g |
|
166,87g |
|
-
|
-
|
| elokuu 2015 |
| to 20: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
59,83g |
|
56,75g |
|
-
|
-
|
| heinäkuu 2015 |
| ti 14: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
109,78g |
|
74,47g |
|
-
|
-
|
| ma 13: |
1389
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
95,88g |
|
120,17g |
|
-
|
-
|
| ke 8: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
44,45g |
|
110,21g |
|
-
|
-
|
| toukokuu 2015 |
| ma 18: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
24,35g |
|
47,75g |
|
-
|
-
|
| lokakuu 2014 |
| ke 15: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
73,81g |
|
37,00g |
|
-
|
-
|
| ti 14: |
1412
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
122,28g |
|
116,95g |
|
-
|
-
|
| ma 13: |
1072
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
66,32g |
|
95,28g |
|
-
|
-
|
| to 9: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
28,85g |
|
90,75g |
|
-
|
-
|
| syyskuu 2014 |
| pe 19: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
55,44g |
|
68,21g |
|
-
|
-
|
| to 18: |
1032
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
101,15g |
|
100,38g |
|
3194
|
 2162
|
| ke 17: |
1038
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
64,92g |
|
124,00g |
|
3358*
|
2320
|
| ti 16: |
1524
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
116,26g |
|
148,12g |
|
-
|
-
|
| ma 15: |
1155
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
97,12g |
|
121,94g |
|
2546*
|
1391
|
| to 11: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
63,10g |
|
79,51g |
|
-
|
-
|
| ke 10: |
1330
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
62,94g |
|
192,33g |
|
-
|
-
|
| ti 2: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
44,90g |
|
104,24g |
|
-
|
-
|
| elokuu 2014 |
| ti 26: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
24,22g |
|
62,79g |
|
-
|
-
|
| ma 25: |
382 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
4,85g |
|
67,00g |
|
-
|
-
|
|
|
