Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
52 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
| to 25: |
295 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
13,40g |
|
45,00g |
|
-
|
-
|
| ti 23: |
334 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
26,72g |
|
40,12g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
1838 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
61,97g |
|
212,80g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
195 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
9,09g |
|
21,96g |
|
-
|
-
|
| ke 27: |
900 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
43,19g |
|
97,64g |
|
-
|
-
|
| ti 5: |
217 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
11,24g |
|
20,36g |
|
-
|
-
|
| ma 4: |
1945 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
58,01g |
|
221,26g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
306 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
9,63g |
|
51,52g |
|
-
|
-
|
| to 22: |
102 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
7,65g |
|
6,00g |
|
-
|
-
|
| ke 21: |
1612 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
47,09g |
|
130,85g |
|
-
|
-
|
| pe 9: |
166 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
6,85g |
|
24,35g |
|
-
|
-
|
| to 8: |
264 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
5,41g |
|
35,24g |
|
-
|
-
|
| la 3: |
264 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
5,41g |
|
35,24g |
|
-
|
-
|
| pe 2: |
240 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
5,38g |
|
28,61g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
423 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
56,85g |
|
26,28g |
|
-
|
-
|
| ma 29: |
759 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
19,80g |
|
81,70g |
|
-
|
-
|
| su 28: |
684 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
21,51g |
|
74,42g |
|
-
|
-
|
| la 27: |
1096 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
67,73g |
|
37,50g |
|
-
|
-
|
| pe 26: |
223 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
11,15g |
|
22,28g |
|
-
|
-
|
|
|
