Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
su 20: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
78,84g |
|
195,93g |
|
-
|
-
|
pe 18: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
40,99g |
|
97,48g |
|
-
|
-
|
ke 16: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
59,85g |
|
72,45g |
|
-
|
-
|
kesäkuu 2022 |
to 23: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
35,63g |
|
51,05g |
|
-
|
-
|
helmikuu 2022 |
ma 14: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
46,61g |
|
155,95g |
|
-
|
-
|
to 10: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
55,37g |
|
115,63g |
|
-
|
-
|
ke 9: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,83g |
|
68,49g |
|
84,88g |
|
-
|
-
|
ti 8: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
24,81g |
|
158,00g |
|
-
|
-
|
ma 7: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
127,93g |
|
64,31g |
|
84,14g |
|
-
|
-
|
su 6: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
52,92g |
|
52,42g |
|
-
|
-
|
la 5: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
67,53g |
|
213,74g |
|
-
|
-
|
heinäkuu 2021 |
la 24: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
5,35g |
|
61,70g |
|
7*
|
329
|
pe 23: |
-
|
-
|
|
10*
|
-
|
to 22: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
10,29g |
|
117,58g |
|
1976*
|
1100
|
ma 19: |
1190 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
14,45g |
|
119,18g |
|
-
|
-
|
su 18: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
41,38g |
|
77,45g |
|
-
|
-
|
pe 16: |
599 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
20,30g |
|
67,80g |
|
-
|
-
|
to 15: |
959 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
37,86g |
|
76,60g |
|
1381*
|
422
|
maaliskuu 2021 |
la 13: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
12,00g |
|
9,00g |
|
-
|
-
|
to 11: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
0,20g |
|
2,32g |
|
-
|
-
|
tammikuu 2020 |
pe 10: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
38,71g |
|
81,28g |
|
-
|
-
|
|
|