Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
2410 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
159,24g |
|
229,17g |
|
-
|
-
|
| helmikuu 2022 |
| su 6: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
15,86g |
|
40,95g |
|
-
|
-
|
| ti 1: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
17,18g |
|
97,51g |
|
-
|
-
|
| tammikuu 2022 |
| pe 7: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
64,01g |
|
102,91g |
|
-
|
-
|
| ke 5: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
94,37g |
|
107,44g |
|
-
|
-
|
| ti 4: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
111,94g |
|
77,27g |
|
-
|
-
|
| ma 3: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
76,69g |
|
128,03g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
332 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
16,87g |
|
34,48g |
|
-
|
-
|
| elokuu 2018 |
| ma 6: |
186 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
4,24g |
|
32,92g |
|
2016*
|
 1830
|
| kesäkuu 2018 |
| pe 22: |
217 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
30,38g |
|
21,01g |
|
-
|
-
|
| to 21: |
396 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
49,85g |
|
27,85g |
|
-
|
-
|
| ke 20: |
391 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
39,71g |
|
41,10g |
|
-
|
-
|
| ti 19: |
431 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
2,15g |
|
114,35g |
|
-
|
-
|
| ma 18: |
199 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
36,57g |
|
10,79g |
|
-
|
-
|
| su 17: |
387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
37,92g |
|
33,44g |
|
-
|
-
|
| la 16: |
411 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
43,71g |
|
54,72g |
|
-
|
-
|
| pe 15: |
416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
47,97g |
|
49,92g |
|
-
|
-
|
| to 14: |
413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
36,77g |
|
41,53g |
|
-
|
-
|
| ke 13: |
373 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
45,40g |
|
44,28g |
|
-
|
-
|
| ti 12: |
530 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
78,45g |
|
45,38g |
|
-
|
-
|
|
|
