Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
60,00g |
|
14,60g |
|
-
|
-
|
| la 21: |
1588 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
144,00g |
|
22,44g |
|
-
|
-
|
| pe 20: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
72,80g |
|
17,20g |
|
-
|
-
|
| to 19: |
1344 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
56,48g |
|
162,53g |
|
-
|
-
|
| ke 18: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
100,44g |
|
47,37g |
|
-
|
-
|
| ti 17: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
120,15g |
|
44,86g |
|
-
|
-
|
| ma 16: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
110,91g |
|
50,14g |
|
-
|
-
|
| su 15: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
119,65g |
|
42,73g |
|
-
|
-
|
| la 14: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
115,34g |
|
34,23g |
|
-
|
-
|
| pe 13: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
116,95g |
|
46,89g |
|
-
|
-
|
| to 12: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
80,19g |
|
86,63g |
|
-
|
-
|
| ke 11: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
105,65g |
|
50,47g |
|
-
|
-
|
| ti 10: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
92,90g |
|
60,05g |
|
-
|
-
|
| ma 9: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
102,12g |
|
50,34g |
|
-
|
-
|
| su 8: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
113,87g |
|
31,94g |
|
-
|
-
|
| la 7: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
95,43g |
|
19,26g |
|
-
|
-
|
| pe 6: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
95,25g |
|
53,07g |
|
-
|
-
|
| to 5: |
1392 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
129,89g |
|
47,69g |
|
-
|
-
|
| ke 4: |
1356 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
102,44g |
|
36,85g |
|
-
|
-
|
| ti 3: |
1339 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
125,41g |
|
53,13g |
|
-
|
-
|
|
|
