Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1623 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
96,34g |
|
248,29g |
|
-
|
-
|
| to 19: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
88,77g |
|
114,12g |
|
-
|
-
|
| ke 18: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
110,95g |
|
62,72g |
|
-
|
-
|
| ti 17: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
117,35g |
|
80,18g |
|
-
|
-
|
| ma 16: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
121,95g |
|
90,79g |
|
-
|
-
|
| su 15: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
100,80g |
|
147,90g |
|
-
|
-
|
| la 14: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
97,69g |
|
132,37g |
|
-
|
-
|
| pe 13: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
97,51g |
|
242,63g |
|
-
|
-
|
| to 12: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,63g |
|
97,11g |
|
122,42g |
|
-
|
-
|
| ke 11: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
103,41g |
|
76,38g |
|
-
|
-
|
| ti 10: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
118,55g |
|
78,03g |
|
-
|
-
|
| ma 9: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
120,97g |
|
91,97g |
|
-
|
-
|
| su 8: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
96,61g |
|
140,85g |
|
-
|
-
|
| la 7: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
112,07g |
|
131,65g |
|
-
|
-
|
| pe 6: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
99,28g |
|
212,52g |
|
-
|
-
|
| to 5: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
107,09g |
|
122,05g |
|
-
|
-
|
| ke 4: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
119,69g |
|
68,46g |
|
-
|
-
|
| ti 3: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
119,28g |
|
63,91g |
|
-
|
-
|
| ma 2: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
122,30g |
|
82,23g |
|
-
|
-
|
| su 1: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
95,79g |
|
146,18g |
|
-
|
-
|
|
|
