Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2020 |
ke 18: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
17,33g |
|
109,18g |
|
-
|
-
|
syyskuu 2019 |
ma 9: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
16,17g |
|
3,17g |
|
-
|
-
|
maaliskuu 2019 |
su 31: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
ke 27: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
59,78g |
|
163,02g |
|
-
|
-
|
ti 26: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
29,49g |
|
73,07g |
|
-
|
-
|
ma 25: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
34,78g |
|
68,19g |
|
-
|
-
|
elokuu 2018 |
to 2: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
79,40g |
|
254,38g |
|
-
|
-
|
ke 1: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
27,26g |
|
39,81g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
33,29g |
|
40,40g |
|
-
|
-
|
ma 30: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
32,52g |
|
89,81g |
|
-
|
-
|
kesäkuu 2018 |
su 17: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
11,97g |
|
68,24g |
|
-
|
-
|
to 14: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
41,70g |
|
138,59g |
|
1778*
|
616
|
toukokuu 2017 |
pe 12: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
37,32g |
|
52,70g |
|
-
|
-
|
huhtikuu 2017 |
pe 21: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
41,56g |
|
69,85g |
|
-
|
-
|
to 20: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
54,60g |
|
138,54g |
|
-
|
-
|
lokakuu 2016 |
ti 18: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
0,38g |
|
9,14g |
|
-
|
-
|
ti 4: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
62,16g |
|
154,08g |
|
-
|
-
|
ma 3: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
3,77g |
|
34,67g |
|
-
|
-
|
su 2: |
2899 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
130,65g |
|
60,05g |
|
356,25g |
|
-
|
-
|
la 1: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
46,53g |
|
77,56g |
|
-
|
-
|
|
|