Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| su 13: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
84,22g |
|
116,90g |
|
2422*
|
 1024
|
| la 12: |
895 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
74,47g |
|
103,73g |
|
2217*
|
1322
|
| pe 11: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
74,59g |
|
147,20g |
|
2113*
|
971
|
| to 10: |
866 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
67,89g |
|
110,18g |
|
2190*
|
1324
|
| ke 9: |
1019 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
70,51g |
|
131,06g |
|
2186*
|
1167
|
| ti 8: |
894 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
61,89g |
|
115,94g |
|
2144*
|
1250
|
| ma 7: |
989 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
70,76g |
|
136,60g |
|
2178*
|
1189
|
| su 6: |
773 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
57,39g |
|
111,43g |
|
2104*
|
1331
|
| la 5: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
67,58g |
|
95,41g |
|
2162*
|
1161
|
| pe 4: |
1088 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
76,63g |
|
152,95g |
|
2193*
|
1105
|
| to 3: |
966 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
69,79g |
|
107,85g |
|
2257*
|
1291
|
| ke 2: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
74,78g |
|
116,69g |
|
2262*
|
1320
|
| ti 1: |
966 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
72,32g |
|
133,02g |
|
2241*
|
1275
|
| helmikuu 2016 |
| ma 29: |
919 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
79,92g |
|
100,99g |
|
2193*
|
1274
|
| su 28: |
1094 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
40,25g |
|
131,78g |
|
2118*
|
1024
|
| la 27: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
68,10g |
|
89,08g |
|
2251*
|
1370
|
| pe 26: |
994 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
83,90g |
|
113,15g |
|
2194*
|
1200
|
| to 25: |
841 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
67,64g |
|
106,14g |
|
2168*
|
1327
|
| ke 24: |
901 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
72,73g |
|
107,66g |
|
2168*
|
1267
|
| ti 23: |
960 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
70,42g |
|
116,26g |
|
2095*
|
1135
|
|
|
