Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 27: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
21,54g |
|
8,55g |
|
-
|
-
|
| su 26: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
70,17g |
|
208,63g |
|
-
|
-
|
| la 25: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
19,82g |
|
49,91g |
|
-
|
-
|
| pe 24: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
44,05g |
|
132,92g |
|
-
|
-
|
| to 23: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
41,99g |
|
111,19g |
|
-
|
-
|
| ke 22: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
45,37g |
|
136,67g |
|
-
|
-
|
| ti 21: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
57,71g |
|
146,71g |
|
-
|
-
|
| ma 20: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
44,07g |
|
102,71g |
|
-
|
-
|
| su 19: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
38,86g |
|
162,87g |
|
-
|
-
|
| la 18: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
11,52g |
|
41,44g |
|
-
|
-
|
| pe 17: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
51,22g |
|
117,21g |
|
-
|
-
|
| to 16: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
49,08g |
|
140,18g |
|
-
|
-
|
| ke 15: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
44,35g |
|
158,26g |
|
-
|
-
|
| ti 14: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
53,21g |
|
198,09g |
|
-
|
-
|
| ma 13: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
35,33g |
|
86,90g |
|
-
|
-
|
| su 12: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
37,95g |
|
146,12g |
|
-
|
-
|
| la 11: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
45,56g |
|
155,83g |
|
-
|
-
|
| pe 10: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
52,47g |
|
163,45g |
|
-
|
-
|
| to 9: |
1950 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
71,45g |
|
219,25g |
|
-
|
-
|
| ke 8: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
54,44g |
|
171,24g |
|
-
|
-
|
|
|
