Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
66,96g |
|
112,25g |
|
1843*
|
 858
|
| pe 20: |
878 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
43,15g |
|
130,07g |
|
1843*
|
965
|
| to 19: |
1038 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
80,99g |
|
122,97g |
|
1843*
|
805
|
| ke 18: |
809 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
59,95g |
|
81,35g |
|
1843*
|
1034
|
| ti 17: |
1001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
68,57g |
|
106,02g |
|
1843*
|
842
|
| ma 16: |
977 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
62,25g |
|
146,23g |
|
1843*
|
866
|
| pe 13: |
852 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
26,15g |
|
125,44g |
|
1843*
|
991
|
| to 12: |
1231 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
30,37g |
|
189,89g |
|
1843*
|
612
|
| ke 11: |
1697 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
60,32g |
|
236,54g |
|
1843*
|
146
|
| ti 10: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
45,94g |
|
158,85g |
|
1843*
|
796
|
| ma 9: |
1506 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
57,66g |
|
253,59g |
|
1843*
|
337
|
| pe 6: |
1200 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
44,74g |
|
172,07g |
|
1843*
|
643
|
| to 5: |
1871 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
84,91g |
|
295,92g |
|
1843*
|
 28
|
| ke 4: |
1425 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
62,82g |
|
223,49g |
|
1843*
|
418
|
| ti 3: |
1304 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
50,80g |
|
209,46g |
|
1843*
|
539
|
| ma 2: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
43,82g |
|
136,23g |
|
1843*
|
796
|
| elokuu 2024 |
| pe 30: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
26,96g |
|
122,69g |
|
1843*
|
1005
|
| to 29: |
1805 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
55,00g |
|
225,94g |
|
1843*
|
38
|
| ke 28: |
1113 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
39,31g |
|
147,58g |
|
1843*
|
730
|
| ti 27: |
1176 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
61,71g |
|
154,82g |
|
1843*
|
667
|
|
|
