Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
673 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
35,80g |
|
63,59g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1049 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
12,04g |
|
177,98g |
|
-
|
-
|
| ma 22: |
2048 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,59g |
|
37,28g |
|
259,22g |
|
-
|
-
|
| su 21: |
862 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
22,57g |
|
121,92g |
|
-
|
-
|
| la 20: |
3023 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
122,69g |
|
144,79g |
|
325,99g |
|
-
|
-
|
| pe 19: |
1163 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
8,22g |
|
168,00g |
|
-
|
-
|
| to 18: |
4005 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
148,80g |
|
180,59g |
|
485,53g |
|
-
|
-
|
| ke 17: |
1355 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
31,28g |
|
172,17g |
|
-
|
-
|
| ti 16: |
1744 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,04g |
|
53,24g |
|
161,84g |
|
-
|
-
|
| ma 15: |
1182 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
31,70g |
|
160,82g |
|
-
|
-
|
| su 14: |
6118 *
|
345%
|
Rasva: |
|
Prot: |
|
Hh: |
264,08g |
|
263,95g |
|
670,87g |
|
-
|
-
|
| la 13: |
867 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
35,57g |
|
159,54g |
|
-
|
-
|
| pe 12: |
4503 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
256,50g |
|
218,25g |
|
344,55g |
|
-
|
-
|
| to 11: |
1203 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
39,45g |
|
141,17g |
|
-
|
-
|
| ke 10: |
791 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
32,15g |
|
117,28g |
|
-
|
-
|
| ti 9: |
1893 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
56,73g |
|
216,60g |
|
-
|
-
|
| ma 8: |
1828 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
53,07g |
|
250,11g |
|
-
|
-
|
| su 7: |
1894 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
74,24g |
|
198,54g |
|
-
|
-
|
| la 6: |
3931 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
200,13g |
|
190,90g |
|
355,49g |
|
-
|
-
|
| pe 5: |
1829 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
84,03g |
|
173,10g |
|
-
|
-
|
|
|
