Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
108,64g |
|
96,46g |
|
-
|
-
|
| su 8: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
29,00g |
|
39,49g |
|
-
|
-
|
| la 7: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
10,98g |
|
15,88g |
|
-
|
-
|
| pe 6: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
50,84g |
|
31,73g |
|
-
|
-
|
| to 5: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
51,98g |
|
40,54g |
|
-
|
-
|
| ke 4: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
42,76g |
|
85,98g |
|
-
|
-
|
| ti 3: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,80g |
|
16,40g |
|
-
|
-
|
| ma 2: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
49,66g |
|
71,07g |
|
-
|
-
|
| su 1: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
104,30g |
|
106,80g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
53,12g |
|
14,57g |
|
-
|
-
|
| pe 30: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
75,51g |
|
69,26g |
|
-
|
-
|
| to 29: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
82,57g |
|
51,74g |
|
-
|
-
|
| ke 28: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
60,74g |
|
61,83g |
|
-
|
-
|
| ti 27: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
93,26g |
|
95,96g |
|
-
|
-
|
| ma 26: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
47,41g |
|
24,93g |
|
-
|
-
|
| su 25: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
29,85g |
|
38,50g |
|
-
|
-
|
| la 17: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
75,90g |
|
82,29g |
|
-
|
-
|
| to 15: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
63,96g |
|
108,46g |
|
-
|
-
|
| ke 14: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
91,29g |
|
116,16g |
|
-
|
-
|
| ti 13: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
92,10g |
|
105,97g |
|
-
|
-
|
|
|
