Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2015 |
| la 9: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
23,29g |
|
56,21g |
|
-
|
-
|
| lokakuu 2014 |
| ti 28: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
33,67g |
|
23,80g |
|
-
|
-
|
| ma 27: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
38,15g |
|
30,79g |
|
-
|
-
|
| su 19: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
45,22g |
|
39,54g |
|
-
|
-
|
| la 18: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
27,48g |
|
123,87g |
|
-
|
-
|
| pe 17: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
15,39g |
|
44,07g |
|
-
|
-
|
| ti 14: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
16,29g |
|
64,96g |
|
-
|
-
|
| ma 13: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
26,09g |
|
113,70g |
|
-
|
-
|
| la 11: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
5,80g |
|
29,50g |
|
-
|
-
|
| pe 10: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
16,72g |
|
52,60g |
|
-
|
-
|
| to 9: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
50,05g |
|
87,27g |
|
-
|
-
|
| ke 8: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
43,60g |
|
113,17g |
|
-
|
-
|
| ti 7: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
34,65g |
|
41,41g |
|
-
|
-
|
| syyskuu 2014 |
| ma 8: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
11,93g |
|
35,61g |
|
-
|
-
|
| ke 3: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
44,41g |
|
105,44g |
|
-
|
-
|
| elokuu 2014 |
| ma 18: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
14,09g |
|
56,18g |
|
-
|
-
|
| ti 5: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
23,50g |
|
44,30g |
|
-
|
-
|
| ma 4: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
25,36g |
|
67,22g |
|
-
|
-
|
| pe 1: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
18,97g |
|
68,15g |
|
-
|
-
|
| heinäkuu 2014 |
| to 31: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
32,43g |
|
10,50g |
|
-
|
-
|
|
|
