Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| ti 29: |
1710 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
17,92g |
|
282,03g |
|
-
|
-
|
| ma 28: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
59,24g |
|
111,26g |
|
-
|
-
|
| la 26: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
102,03g |
|
60,99g |
|
-
|
-
|
| pe 25: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
77,45g |
|
51,10g |
|
-
|
-
|
| to 24: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
69,72g |
|
188,22g |
|
-
|
-
|
| ke 23: |
1830 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
72,08g |
|
171,45g |
|
-
|
-
|
| ti 22: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
43,86g |
|
143,85g |
|
-
|
-
|
| ma 21: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
75,76g |
|
133,14g |
|
-
|
-
|
| su 20: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
54,86g |
|
134,13g |
|
-
|
-
|
| la 19: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
104,19g |
|
57,07g |
|
-
|
-
|
| to 17: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
67,02g |
|
76,90g |
|
-
|
-
|
| ke 16: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
43,90g |
|
36,86g |
|
-
|
-
|
| ti 15: |
2331 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
138,91g |
|
114,03g |
|
152,04g |
|
-
|
-
|
| ma 14: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
125,13g |
|
72,73g |
|
-
|
-
|
| su 13: |
1906
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
109,19g |
|
198,77g |
|
-
|
-
|
| la 12: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
39,08g |
|
6,26g |
|
-
|
-
|
| pe 11: |
1972 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
132,08g |
|
78,19g |
|
130,90g |
|
-
|
-
|
|
|
