Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| pe 29: |
1042 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
48,64g |
|
37,69g |
|
-
|
-
|
| ma 11: |
2072
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
125,73g |
|
157,09g |
|
81,99g |
|
-
|
-
|
| su 10: |
1520
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
120,86g |
|
37,82g |
|
-
|
-
|
| la 9: |
1568
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
126,05g |
|
83,22g |
|
31,64g |
|
-
|
-
|
| ti 5: |
397 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
25,60g |
|
20,85g |
|
-
|
-
|
| elokuu 2017 |
| ti 29: |
1192
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
79,33g |
|
68,67g |
|
-
|
-
|
| ma 28: |
1511
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
104,78g |
|
81,13g |
|
60,03g |
|
-
|
-
|
| la 26: |
631 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
33,15g |
|
5,57g |
|
-
|
-
|
| pe 25: |
1805
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
106,86g |
|
139,76g |
|
41,78g |
|
-
|
-
|
| to 24: |
2327
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
163,55g |
|
166,59g |
|
47,72g |
|
-
|
-
|
| ke 23: |
1508
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
100,68g |
|
101,77g |
|
49,35g |
|
-
|
-
|
| ti 22: |
1669
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
129,15g |
|
82,16g |
|
47,04g |
|
-
|
-
|
| ma 21: |
2427
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
171,72g |
|
118,94g |
|
101,02g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
1828
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
130,05g |
|
111,33g |
|
69,80g |
|
-
|
-
|
| su 30: |
455 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
36,00g |
|
57,00g |
|
-
|
-
|
| la 29: |
1306
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
66,94g |
|
40,45g |
|
-
|
-
|
| pe 28: |
2088
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
166,38g |
|
104,43g |
|
41,00g |
|
-
|
-
|
| to 27: |
2149
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
187,17g |
|
86,08g |
|
28,53g |
|
-
|
-
|
| ke 26: |
2427
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
192,41g |
|
152,01g |
|
18,65g |
|
-
|
-
|
| pe 21: |
1175 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
95,98g |
|
61,78g |
|
11,98g |
|
-
|
-
|
|
|
