Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
-
|
-
|
|
194*
|
-
|
| ke 28: |
-
|
-
|
|
1360*
|
-
|
| ti 27: |
-
|
-
|
|
1407*
|
-
|
| ma 26: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
134,16g |
|
210,23g |
|
1412*
|
 409
|
| helmikuu 2024 |
| to 22: |
1927 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
162,84g |
|
157,77g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
52,31g |
|
31,73g |
|
-
|
-
|
| syyskuu 2019 |
| ke 11: |
619 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
45,01g |
|
66,45g |
|
-
|
-
|
| heinäkuu 2019 |
| to 4: |
2443 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
174,08g |
|
256,83g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
285 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
19,56g |
|
3,61g |
|
-
|
-
|
| joulukuu 2018 |
| ke 5: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
136,57g |
|
177,74g |
|
-
|
-
|
| marraskuu 2018 |
| su 25: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| la 24: |
318 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
14,70g |
|
42,79g |
|
-
|
-
|
| pe 23: |
1750 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
119,99g |
|
195,29g |
|
-
|
-
|
| to 22: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
124,65g |
|
191,42g |
|
-
|
-
|
| ke 21: |
1892 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
137,53g |
|
208,97g |
|
-
|
-
|
| ti 20: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
121,08g |
|
182,31g |
|
-
|
-
|
| ma 19: |
1707 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
137,38g |
|
166,60g |
|
-
|
-
|
| su 18: |
1285 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
85,67g |
|
104,23g |
|
-
|
-
|
| la 17: |
1903 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
147,07g |
|
191,41g |
|
-
|
-
|
| to 15: |
919 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
77,51g |
|
102,20g |
|
-
|
-
|
| ke 14: |
1639 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
107,68g |
|
189,82g |
|
-
|
-
|
| ti 13: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
121,83g |
|
168,36g |
|
-
|
-
|
| ma 12: |
1921 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
137,83g |
|
195,17g |
|
-
|
-
|
|
|
