Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| ti 23: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
47,50g |
|
132,96g |
|
-
|
-
|
| heinäkuu 2015 |
| to 9: |
610 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
24,50g |
|
121,10g |
|
-
|
-
|
| toukokuu 2015 |
| su 17: |
139 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
2,29g |
|
18,38g |
|
-
|
-
|
| pe 15: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
75,23g |
|
143,49g |
|
1974
|
 825
|
| to 14: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
17,50g |
|
86,50g |
|
1684
|
1248
|
| ke 13: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
53,54g |
|
96,39g |
|
2018
|
1238
|
| ma 11: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
48,02g |
|
8,96g |
|
-
|
-
|
| su 10: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
36,99g |
|
75,31g |
|
-
|
-
|
| to 7: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
90,52g |
|
128,93g |
|
-
|
-
|
| ti 5: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
65,12g |
|
152,67g |
|
-
|
-
|
| ma 4: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
7,58g |
|
22,56g |
|
-
|
-
|
| su 3: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
22,96g |
|
43,30g |
|
-
|
-
|
| la 2: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
82,85g |
|
70,29g |
|
-
|
-
|
| huhtikuu 2015 |
| to 30: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
73,52g |
|
171,30g |
|
-
|
-
|
| ke 29: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
90,36g |
|
127,01g |
|
-
|
-
|
| ti 28: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
13,88g |
|
115,72g |
|
-
|
-
|
| ma 27: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
67,09g |
|
123,36g |
|
-
|
-
|
| su 26: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
2,20g |
|
32,50g |
|
-
|
-
|
| to 23: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
60,74g |
|
165,96g |
|
1703
|
620
|
| ke 22: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
34,47g |
|
175,60g |
|
1957*
|
953
|
|
|
