Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ma 26: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
83,07g |
|
161,92g |
|
-
|
-
|
| ti 13: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
76,73g |
|
268,30g |
|
-
|
-
|
| helmikuu 2018 |
| pe 2: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,80g |
|
63,25g |
|
191,46g |
|
-
|
-
|
| to 1: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
56,66g |
|
101,22g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1924 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
97,46g |
|
214,59g |
|
-
|
-
|
| ke 24: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
99,47g |
|
85,40g |
|
-
|
-
|
| to 11: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
53,02g |
|
225,35g |
|
-
|
-
|
| ke 10: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
71,15g |
|
174,96g |
|
-
|
-
|
| ti 9: |
1662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
54,28g |
|
216,23g |
|
-
|
-
|
| joulukuu 2017 |
| to 21: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
49,34g |
|
217,29g |
|
-
|
-
|
| ke 20: |
1431 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
74,44g |
|
112,80g |
|
-
|
-
|
| ti 19: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
53,90g |
|
154,75g |
|
-
|
-
|
| ma 18: |
2057 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,78g |
|
78,57g |
|
192,82g |
|
-
|
-
|
| ke 13: |
1640 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
68,71g |
|
210,84g |
|
-
|
-
|
| ti 12: |
340 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
5,55g |
|
75,54g |
|
-
|
-
|
| la 9: |
220 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
44,00g |
|
2,00g |
|
-
|
-
|
| pe 8: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
72,70g |
|
143,81g |
|
-
|
-
|
| ke 6: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
58,72g |
|
209,14g |
|
-
|
-
|
| ma 4: |
1466 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
62,31g |
|
222,14g |
|
-
|
-
|
| su 3: |
1983 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
100,78g |
|
208,92g |
|
-
|
-
|
|
|
