Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| ti 28: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
31,49g |
|
19,39g |
|
-
|
-
|
| ma 27: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
81,15g |
|
44,92g |
|
-
|
-
|
| toukokuu 2014 |
| ti 27: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
9,30g |
|
42,23g |
|
-
|
-
|
| to 8: |
369 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
14,12g |
|
55,76g |
|
-
|
-
|
| ke 7: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,33g |
|
0,33g |
|
-
|
-
|
| ti 6: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
39,49g |
|
103,17g |
|
2595*
|
 1746
|
| ma 5: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
5,49g |
|
16,02g |
|
2612*
|
2529
|
| su 4: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
4,97g |
|
13,20g |
|
2540*
|
2465
|
| huhtikuu 2014 |
| ke 30: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
51,71g |
|
219,77g |
|
2643*
|
1177
|
| ti 29: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
64,18g |
|
191,69g |
|
2505*
|
888
|
| ma 28: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
6,13g |
|
68,18g |
|
-
|
-
|
| su 27: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
2,71g |
|
21,05g |
|
-
|
-
|
| la 26: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
42,74g |
|
44,49g |
|
-
|
-
|
| pe 25: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
19,44g |
|
123,79g |
|
2464*
|
1667
|
| to 24: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
41,12g |
|
105,18g |
|
2616*
|
1527
|
| ke 23: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
36,71g |
|
152,35g |
|
-
|
-
|
| ti 22: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
57,18g |
|
124,24g |
|
2188
|
950
|
| la 19: |
684 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
22,90g |
|
79,83g |
|
-
|
-
|
| pe 18: |
10 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,33g |
|
0,33g |
|
2169*
|
2159
|
|
|
