Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
26,26g |
|
11,72g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
28,29g |
|
13,03g |
|
-
|
-
|
| ke 15: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
74,48g |
|
19,77g |
|
-
|
-
|
| ti 14: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,53g |
|
73,41g |
|
23,06g |
|
-
|
-
|
| ma 13: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
72,71g |
|
21,29g |
|
-
|
-
|
| ma 6: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,82g |
|
74,66g |
|
15,11g |
|
-
|
-
|
| to 2: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
26,06g |
|
9,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
75,07g |
|
20,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
26,42g |
|
8,09g |
|
-
|
-
|
| la 23: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
37,06g |
|
8,40g |
|
-
|
-
|
| ma 18: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
62,23g |
|
20,00g |
|
-
|
-
|
| la 2: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
59,96g |
|
15,43g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
66,83g |
|
19,33g |
|
-
|
-
|
| ke 28: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
68,04g |
|
20,46g |
|
-
|
-
|
| ti 27: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
53,50g |
|
23,09g |
|
-
|
-
|
| ma 26: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
53,46g |
|
20,62g |
|
-
|
-
|
| su 25: |
612 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
41,74g |
|
12,36g |
|
-
|
-
|
| la 24: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,53g |
|
54,43g |
|
24,20g |
|
-
|
-
|
| pe 23: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
26,70g |
|
1,11g |
|
-
|
-
|
| ti 20: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
85,85g |
|
9,53g |
|
-
|
-
|
|
|
