Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
42,13g |
|
123,45g |
|
-
|
-
|
| ke 17: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
96,91g |
|
204,37g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
72,14g |
|
235,53g |
|
-
|
-
|
| ke 10: |
2106 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
69,97g |
|
317,49g |
|
-
|
-
|
| ti 9: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
58,32g |
|
253,32g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1927 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
62,47g |
|
259,95g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
893 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
21,92g |
|
120,78g |
|
-
|
-
|
| la 30: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
77,30g |
|
288,37g |
|
-
|
-
|
| pe 29: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
39,02g |
|
124,68g |
|
-
|
-
|
| to 28: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
79,00g |
|
240,70g |
|
-
|
-
|
| ke 27: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
86,45g |
|
233,73g |
|
-
|
-
|
| ti 26: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
81,17g |
|
274,28g |
|
-
|
-
|
| ma 25: |
1823 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
78,25g |
|
266,83g |
|
-
|
-
|
| su 24: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
74,47g |
|
218,29g |
|
-
|
-
|
| la 23: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
86,75g |
|
236,46g |
|
-
|
-
|
| pe 22: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
88,15g |
|
265,71g |
|
-
|
-
|
| to 21: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
38,63g |
|
241,92g |
|
-
|
-
|
| ke 20: |
2007 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
64,81g |
|
303,35g |
|
-
|
-
|
| ti 19: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
49,50g |
|
181,77g |
|
-
|
-
|
| ma 18: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
84,78g |
|
256,47g |
|
-
|
-
|
|
|
