Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
ti 14: |
1987 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
67,60g |
|
211,79g |
|
-
|
-
|
tammikuu 2018 |
ti 9: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
7,19g |
|
34,64g |
|
-
|
-
|
helmikuu 2017 |
ma 6: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
6,29g |
|
71,72g |
|
-
|
-
|
marraskuu 2016 |
ti 15: |
757 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
61,54g |
|
45,98g |
|
-
|
-
|
heinäkuu 2016 |
pe 1: |
403 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
19,11g |
|
57,43g |
|
-
|
-
|
maaliskuu 2016 |
to 31: |
-
|
-
|
|
2142*
|
-
|
pe 18: |
893 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
27,65g |
|
154,40g |
|
-
|
-
|
helmikuu 2016 |
pe 26: |
377 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
13,10g |
|
72,38g |
|
-
|
-
|
su 21: |
936 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
38,47g |
|
127,30g |
|
-
|
-
|
la 20: |
1182 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
49,63g |
|
148,98g |
|
-
|
-
|
la 13: |
956 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
56,36g |
|
127,55g |
|
-
|
-
|
pe 12: |
1527 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
67,87g |
|
149,78g |
|
2095*
|
568
|
to 11: |
1218 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
58,46g |
|
103,47g |
|
2252*
|
1034
|
ke 10: |
1204 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
70,16g |
|
146,70g |
|
2103*
|
899
|
ti 9: |
378 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
17,36g |
|
70,71g |
|
-
|
-
|
ma 8: |
1453 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
54,13g |
|
128,46g |
|
-
|
-
|
su 7: |
1149 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
80,85g |
|
95,26g |
|
-
|
-
|
la 6: |
956 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
42,58g |
|
108,82g |
|
2190*
|
1234
|
pe 5: |
1330 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
73,08g |
|
126,20g |
|
2386*
|
1056
|
to 4: |
1165 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
67,89g |
|
128,49g |
|
2345*
|
1180
|
ke 3: |
1237 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
98,60g |
|
168,51g |
|
2386*
|
1149
|
|
|