Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ke 24: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,25g |
|
44,51g |
|
-
|
-
|
| maaliskuu 2017 |
| to 30: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
48,30g |
|
55,36g |
|
-
|
-
|
| ke 29: |
622
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
44,35g |
|
74,28g |
|
-
|
-
|
| la 11: |
1170
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
74,34g |
|
80,24g |
|
-
|
-
|
| maaliskuu 2016 |
| ke 9: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
29,86g |
|
37,09g |
|
-
|
-
|
| ti 8: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
105,01g |
|
114,54g |
|
-
|
-
|
| pe 4: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
115,85g |
|
179,27g |
|
-
|
-
|
| to 3: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
107,55g |
|
173,53g |
|
-
|
-
|
| ke 2: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
106,18g |
|
166,10g |
|
-
|
-
|
| ti 1: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
112,28g |
|
202,32g |
|
-
|
-
|
| helmikuu 2016 |
| ma 29: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
94,78g |
|
187,82g |
|
-
|
-
|
| su 28: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
97,06g |
|
190,32g |
|
-
|
-
|
| la 27: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
113,78g |
|
156,82g |
|
-
|
-
|
| joulukuu 2015 |
| la 26: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
82,86g |
|
138,65g |
|
-
|
-
|
| marraskuu 2015 |
| ke 4: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
7,29g |
|
42,95g |
|
-
|
-
|
| ma 2: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
14,00g |
|
26,00g |
|
-
|
-
|
| su 1: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
81,30g |
|
107,70g |
|
-
|
-
|
| heinäkuu 2015 |
| pe 3: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
50,00g |
|
10,00g |
|
-
|
-
|
| toukokuu 2015 |
| la 2: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
46,07g |
|
28,31g |
|
-
|
-
|
| maaliskuu 2015 |
| su 29: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
10,00g |
|
16,00g |
|
-
|
-
|
|
|
