Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
79,57g |
|
160,89g |
|
-
|
-
|
| to 26: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
81,15g |
|
144,85g |
|
-
|
-
|
| ke 25: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
72,76g |
|
144,71g |
|
-
|
-
|
| ti 24: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
61,91g |
|
135,73g |
|
-
|
-
|
| ma 23: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
67,30g |
|
168,85g |
|
-
|
-
|
| su 22: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
69,35g |
|
219,62g |
|
-
|
-
|
| la 21: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
70,99g |
|
165,07g |
|
-
|
-
|
| pe 20: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
59,36g |
|
191,70g |
|
-
|
-
|
| to 19: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
69,08g |
|
201,93g |
|
-
|
-
|
| ke 18: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
76,74g |
|
182,25g |
|
-
|
-
|
| ti 17: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
54,88g |
|
190,93g |
|
-
|
-
|
| ma 16: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
66,94g |
|
229,06g |
|
-
|
-
|
| su 15: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
58,77g |
|
158,78g |
|
-
|
-
|
| la 14: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
46,30g |
|
141,83g |
|
-
|
-
|
| pe 13: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
61,39g |
|
163,38g |
|
-
|
-
|
| to 12: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
71,72g |
|
170,14g |
|
-
|
-
|
| ke 11: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
56,53g |
|
208,40g |
|
-
|
-
|
| ti 10: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
60,90g |
|
202,92g |
|
-
|
-
|
| ma 9: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
81,03g |
|
215,61g |
|
-
|
-
|
| su 8: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
62,05g |
|
167,73g |
|
-
|
-
|
|
|
