Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 10: |
1134 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
48,53g |
|
180,82g |
|
-
|
-
|
| joulukuu 2017 |
| pe 8: |
2776 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
165,27g |
|
98,80g |
|
214,29g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
2343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
125,21g |
|
104,53g |
|
209,84g |
|
-
|
-
|
| ti 17: |
1152 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
35,26g |
|
139,80g |
|
-
|
-
|
| pe 13: |
2498 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
125,26g |
|
113,13g |
|
242,93g |
|
-
|
-
|
| ma 2: |
2146 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
99,73g |
|
247,54g |
|
-
|
-
|
| syyskuu 2017 |
| su 17: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
63,58g |
|
224,52g |
|
-
|
-
|
| ti 12: |
2174 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,98g |
|
71,61g |
|
232,31g |
|
-
|
-
|
| ma 11: |
2336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
124,36g |
|
102,11g |
|
197,51g |
|
-
|
-
|
| pe 8: |
3060 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
131,00g |
|
88,00g |
|
410,00g |
|
-
|
-
|
| to 7: |
2330 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,73g |
|
93,86g |
|
267,06g |
|
3442*
|
 1112
|
| heinäkuu 2017 |
| su 2: |
1664 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
57,06g |
|
222,04g |
|
-
|
-
|
| la 1: |
2218 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
139,25g |
|
70,19g |
|
194,00g |
|
3184*
|
966
|
| kesäkuu 2017 |
| pe 30: |
2377 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
108,88g |
|
88,79g |
|
268,23g |
|
3138*
|
761
|
| joulukuu 2016 |
| ma 12: |
2002 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
73,12g |
|
250,20g |
|
2833*
|
831
|
| toukokuu 2015 |
| ma 18: |
958 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
27,73g |
|
113,86g |
|
-
|
-
|
| su 17: |
1962
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
91,75g |
|
171,83g |
|
2410
|
448
|
| la 16: |
1386
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
70,69g |
|
151,52g |
|
2674*
|
1288
|
| pe 15: |
1941
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
72,07g |
|
231,83g |
|
2917
|
976
|
| ma 11: |
1710 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
37,85g |
|
197,83g |
|
2276*
|
566
|
|
|
