Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2011 |
| pe 21: |
38 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
10,59g |
|
-
|
-
|
| to 20: |
948 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
47,03g |
|
127,62g |
|
-
|
-
|
| ke 19: |
895 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
45,20g |
|
133,00g |
|
-
|
-
|
| ti 11: |
512
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
24,96g |
|
63,19g |
|
-
|
-
|
| ma 10: |
562
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
24,96g |
|
76,19g |
|
-
|
-
|
| su 9: |
1586 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
74,36g |
|
264,73g |
|
-
|
-
|
| ti 4: |
574 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
31,49g |
|
30,26g |
|
-
|
-
|
| syyskuu 2011 |
| ke 28: |
655 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
24,34g |
|
56,19g |
|
-
|
-
|
| ti 27: |
313 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
9,46g |
|
28,63g |
|
-
|
-
|
| ti 20: |
411
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
22,96g |
|
62,67g |
|
3290*
|
 2879
|
| ma 19: |
740 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
36,00g |
|
92,00g |
|
-
|
-
|
| to 15: |
747 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
30,59g |
|
38,21g |
|
-
|
-
|
| ti 13: |
975 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
38,97g |
|
51,47g |
|
-
|
-
|
| ma 12: |
563
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
33,13g |
|
89,26g |
|
5524*
|
4961
|
| pe 9: |
1116
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
74,70g |
|
131,13g |
|
-
|
-
|
|
|
