Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1116 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
117,20g |
|
44,72g |
|
-
|
-
|
| ma 16: |
1643 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
180,47g |
|
52,91g |
|
-
|
-
|
| su 15: |
1027 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
73,19g |
|
22,09g |
|
-
|
-
|
| pe 13: |
1021 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
77,90g |
|
86,89g |
|
-
|
-
|
| to 12: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
141,42g |
|
42,94g |
|
-
|
-
|
| ma 9: |
711 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
63,07g |
|
50,10g |
|
-
|
-
|
| la 7: |
488 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
49,00g |
|
38,90g |
|
-
|
-
|
| ti 3: |
351 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
46,25g |
|
11,73g |
|
-
|
-
|
| ma 2: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
104,30g |
|
83,78g |
|
71,12g |
|
-
|
-
|
| su 1: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
2,99g |
|
13,64g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1972 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
171,40g |
|
115,77g |
|
-
|
-
|
| pe 30: |
748 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
75,05g |
|
63,52g |
|
-
|
-
|
| to 29: |
1302 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
108,96g |
|
55,08g |
|
-
|
-
|
| ke 28: |
1782 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
169,21g |
|
67,89g |
|
-
|
-
|
| ti 27: |
1802 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
176,90g |
|
113,78g |
|
-
|
-
|
| ma 26: |
1577 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
162,23g |
|
43,71g |
|
-
|
-
|
| la 24: |
1516 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
143,58g |
|
47,97g |
|
-
|
-
|
| pe 23: |
1559 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
127,73g |
|
70,19g |
|
-
|
-
|
| to 22: |
2428 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
159,40g |
|
152,55g |
|
102,12g |
|
-
|
-
|
| ke 21: |
1707 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
188,94g |
|
77,75g |
|
-
|
-
|
|
|
