Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| la 10: |
-
|
-
|
|
523*
|
-
|
| pe 9: |
1062 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
42,75g |
|
131,71g |
|
1196*
|
 134
|
| to 8: |
114 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
3,96g |
|
10,21g |
|
1646*
|
1532
|
| tammikuu 2018 |
| ke 17: |
-
|
-
|
|
818*
|
-
|
| ma 15: |
-
|
-
|
|
1849*
|
-
|
| la 13: |
-
|
-
|
|
771*
|
-
|
| ke 10: |
-
|
-
|
|
1275*
|
-
|
| ti 9: |
-
|
-
|
|
1534*
|
-
|
| la 6: |
-
|
-
|
|
480*
|
-
|
| pe 5: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
29,71g |
|
3,86g |
|
1264*
|
915
|
| to 4: |
-
|
-
|
|
1820*
|
-
|
| ke 3: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
15,78g |
|
14,37g |
|
753*
|
464
|
| ti 2: |
-
|
-
|
|
1289*
|
-
|
| ma 1: |
-
|
-
|
|
824*
|
-
|
| joulukuu 2017 |
| su 31: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
17,04g |
|
61,84g |
|
1652*
|
1270
|
| la 30: |
-
|
-
|
|
1809*
|
-
|
| pe 29: |
-
|
-
|
|
1126*
|
-
|
| to 28: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
53,57g |
|
23,36g |
|
381*
|
 214
|
| ke 27: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
33,79g |
|
74,92g |
|
487*
|
330
|
| ti 26: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
101,89g |
|
110,75g |
|
250*
|
1093
|
|
|
