Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| ti 11: |
470 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
36,04g |
|
29,33g |
|
-
|
-
|
| heinäkuu 2015 |
| ke 29: |
734 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
57,23g |
|
28,06g |
|
-
|
-
|
| ti 28: |
613 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
32,09g |
|
78,76g |
|
-
|
-
|
| ma 27: |
862 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
63,22g |
|
44,33g |
|
-
|
-
|
| su 26: |
674 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
37,12g |
|
25,45g |
|
-
|
-
|
| la 25: |
364 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
29,43g |
|
23,98g |
|
-
|
-
|
| pe 24: |
393 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
15,07g |
|
74,65g |
|
-
|
-
|
| ke 22: |
392 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
33,75g |
|
34,61g |
|
-
|
-
|
| ti 21: |
611 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
35,70g |
|
56,30g |
|
-
|
-
|
| ma 20: |
840 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
52,87g |
|
97,22g |
|
-
|
-
|
| su 19: |
675 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
54,52g |
|
38,53g |
|
-
|
-
|
| la 18: |
751 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
61,11g |
|
50,70g |
|
-
|
-
|
| pe 17: |
987 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
75,10g |
|
67,90g |
|
-
|
-
|
| to 16: |
629 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
37,04g |
|
85,05g |
|
-
|
-
|
| ke 15: |
602 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
31,05g |
|
83,95g |
|
-
|
-
|
| ti 14: |
603 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
43,05g |
|
57,85g |
|
-
|
-
|
| la 4: |
576 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
39,43g |
|
24,28g |
|
-
|
-
|
| pe 3: |
1110 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
92,17g |
|
74,23g |
|
-
|
-
|
| to 2: |
795 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
65,93g |
|
56,73g |
|
-
|
-
|
| ke 1: |
766 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
53,20g |
|
68,22g |
|
-
|
-
|
|
|
