Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 10: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
42,91g |
|
110,91g |
|
-
|
-
|
| ma 8: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
76,18g |
|
263,62g |
|
-
|
-
|
| su 7: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
42,00g |
|
90,00g |
|
-
|
-
|
| la 6: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
62,36g |
|
131,06g |
|
-
|
-
|
| to 4: |
1160 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
34,85g |
|
156,99g |
|
-
|
-
|
| ke 3: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
24,19g |
|
248,61g |
|
-
|
-
|
| ma 1: |
698 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
22,07g |
|
111,37g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1012 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
42,80g |
|
184,67g |
|
-
|
-
|
| pe 29: |
1067 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
41,91g |
|
143,39g |
|
-
|
-
|
| to 28: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
42,10g |
|
244,40g |
|
-
|
-
|
| ke 27: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
127,90g |
|
113,40g |
|
-
|
-
|
| ti 26: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
60,01g |
|
135,20g |
|
-
|
-
|
| ma 25: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
93,98g |
|
195,47g |
|
-
|
-
|
| su 24: |
1533 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
57,47g |
|
208,43g |
|
-
|
-
|
| la 23: |
737 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
38,33g |
|
81,69g |
|
-
|
-
|
| ma 18: |
282 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
4,36g |
|
62,06g |
|
-
|
-
|
| su 17: |
2664 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
65,30g |
|
428,19g |
|
-
|
-
|
| la 16: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
22,96g |
|
334,67g |
|
-
|
-
|
| pe 15: |
1007 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
54,56g |
|
107,64g |
|
-
|
-
|
| to 14: |
1985 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
80,22g |
|
259,48g |
|
-
|
-
|
|
|
