Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
428 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
36,35g |
|
31,90g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
54,15g |
|
104,10g |
|
-
|
-
|
| la 20: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
2,19g |
|
3,47g |
|
-
|
-
|
| pe 19: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
11,36g |
|
63,74g |
|
-
|
-
|
| to 18: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
52,17g |
|
184,88g |
|
1486*
|
 341
|
| ke 17: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
48,23g |
|
106,43g |
|
-
|
-
|
| ma 15: |
1619 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
78,73g |
|
178,13g |
|
1675*
|
56
|
| pe 12: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,89g |
|
31,95g |
|
-
|
-
|
| ti 9: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
25,54g |
|
59,66g |
|
-
|
-
|
| la 6: |
1779 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
73,86g |
|
259,75g |
|
1827*
|
48
|
| pe 5: |
1384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
104,22g |
|
153,83g |
|
1674*
|
290
|
| ke 3: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
29,61g |
|
54,00g |
|
-
|
-
|
| ti 2: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
60,82g |
|
158,30g |
|
1744*
|
371
|
| ma 1: |
1524 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
91,69g |
|
155,13g |
|
1856*
|
332
|
| joulukuu 2023 |
| su 31: |
2394 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
104,17g |
|
118,40g |
|
236,86g |
|
1780*
|
 614
|
| pe 29: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
1,31g |
|
18,92g |
|
-
|
-
|
| to 28: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
83,10g |
|
97,03g |
|
-
|
-
|
| ke 27: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
95,50g |
|
109,47g |
|
-
|
-
|
| ti 26: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
79,78g |
|
98,98g |
|
1577*
|
507
|
| ma 25: |
4336 *
|
334%
|
Rasva: |
|
Prot: |
|
Hh: |
274,67g |
|
145,76g |
|
356,70g |
|
-
|
-
|
|
|
