Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 24: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
36,33g |
|
126,19g |
|
2314*
|
 1371
|
| huhtikuu 2018 |
| ti 3: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
33,00g |
|
223,66g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
23,47g |
|
113,17g |
|
-
|
-
|
| su 25: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
57,72g |
|
228,28g |
|
1463*
|
 130
|
| la 24: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
55,36g |
|
177,35g |
|
1216*
|
220
|
| pe 23: |
2133 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
119,79g |
|
47,77g |
|
205,74g |
|
-
|
-
|
| to 22: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
36,18g |
|
193,07g |
|
-
|
-
|
| ke 21: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
67,82g |
|
200,01g |
|
-
|
-
|
| ti 20: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
63,93g |
|
194,63g |
|
-
|
-
|
| ma 19: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
62,35g |
|
139,38g |
|
1757*
|
395
|
| su 18: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
33,80g |
|
248,11g |
|
-
|
-
|
| la 17: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
74,04g |
|
169,07g |
|
-
|
-
|
| pe 16: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
39,10g |
|
214,61g |
|
2581*
|
1073
|
| to 15: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
49,61g |
|
164,56g |
|
3105*
|
1631
|
| ke 14: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
38,36g |
|
205,99g |
|
1670*
|
433
|
| ti 13: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
54,33g |
|
214,94g |
|
2534*
|
975
|
| ma 12: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
65,38g |
|
213,78g |
|
-
|
-
|
| su 11: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
65,29g |
|
161,58g |
|
3011*
|
1381
|
| la 10: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
81,11g |
|
193,80g |
|
2700*
|
1204
|
| pe 9: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
60,67g |
|
214,71g |
|
2647*
|
1116
|
|
|
