Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
2,33g |
|
4,03g |
|
-
|
-
|
| ke 7: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
60,00g |
|
0,00g |
|
-
|
-
|
| su 4: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
9,98g |
|
15,62g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
22,97g |
|
10,24g |
|
-
|
-
|
| ke 7: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
6,26g |
|
108,82g |
|
-
|
-
|
| pe 2: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
1,34g |
|
14,08g |
|
-
|
-
|
| heinäkuu 2022 |
| tammikuu 2021 |
| to 7: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,16g |
|
86,09g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
331 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
28,30g |
|
1,73g |
|
-
|
-
|
| ke 5: |
1947 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
155,37g |
|
102,62g |
|
49,00g |
|
-
|
-
|
| ma 3: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
45,25g |
|
3,10g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
104,42g |
|
2,50g |
|
-
|
-
|
| to 30: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,70g |
|
113,95g |
|
1,20g |
|
-
|
-
|
| ke 29: |
342 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
37,57g |
|
3,23g |
|
-
|
-
|
| ma 27: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
64,88g |
|
18,09g |
|
-
|
-
|
| su 26: |
1666 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
113,36g |
|
124,34g |
|
40,24g |
|
-
|
-
|
| la 25: |
1902 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
138,34g |
|
141,29g |
|
27,44g |
|
-
|
-
|
| pe 24: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
32,73g |
|
33,56g |
|
-
|
-
|
| to 23: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
79,48g |
|
34,94g |
|
-
|
-
|
| ke 22: |
1702 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
159,11g |
|
47,43g |
|
40,19g |
|
-
|
-
|
|
|
