Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2016 |
ma 27: |
514 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
32,40g |
|
18,60g |
|
-
|
-
|
to 9: |
487 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
31,60g |
|
33,44g |
|
-
|
-
|
ke 8: |
1086 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
76,69g |
|
21,87g |
|
-
|
-
|
ti 7: |
1904 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
108,79g |
|
137,22g |
|
-
|
-
|
ma 6: |
2354 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
133,81g |
|
125,71g |
|
108,59g |
|
-
|
-
|
su 5: |
2565 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
164,20g |
|
133,39g |
|
130,64g |
|
-
|
-
|
la 4: |
2261 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
116,11g |
|
186,44g |
|
-
|
-
|
pe 3: |
2547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
126,09g |
|
115,20g |
|
140,84g |
|
-
|
-
|
to 2: |
1229 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
74,71g |
|
43,51g |
|
-
|
-
|
ke 1: |
2088 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
142,89g |
|
107,80g |
|
127,04g |
|
-
|
-
|
toukokuu 2016 |
ti 31: |
2199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
126,53g |
|
159,90g |
|
103,05g |
|
-
|
-
|
ma 30: |
2177 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
158,32g |
|
100,58g |
|
85,36g |
|
-
|
-
|
su 29: |
2403 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
112,47g |
|
128,12g |
|
188,02g |
|
-
|
-
|
la 28: |
1820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
95,58g |
|
181,21g |
|
-
|
-
|
pe 27: |
2478 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
125,02g |
|
107,58g |
|
226,17g |
|
-
|
-
|
to 26: |
1960 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
110,80g |
|
89,40g |
|
148,55g |
|
-
|
-
|
ke 25: |
1767 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
124,33g |
|
166,44g |
|
-
|
-
|
ti 24: |
1736 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
134,62g |
|
91,49g |
|
-
|
-
|
ma 23: |
2322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
155,70g |
|
144,55g |
|
97,05g |
|
-
|
-
|
su 22: |
2059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
102,69g |
|
121,39g |
|
170,76g |
|
-
|
-
|
|
|