Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
61,37g |
|
249,17g |
|
-
|
-
|
| ti 23: |
2646 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
110,30g |
|
151,29g |
|
264,04g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
67,18g |
|
114,31g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
400 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
15,35g |
|
24,78g |
|
-
|
-
|
| su 16: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
49,89g |
|
159,01g |
|
-
|
-
|
| la 15: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
58,03g |
|
80,83g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
1047 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
20,50g |
|
62,78g |
|
-
|
-
|
| to 23: |
597 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
8,13g |
|
38,22g |
|
-
|
-
|
| la 18: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
87,10g |
|
130,04g |
|
-
|
-
|
| pe 17: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
30,37g |
|
44,69g |
|
-
|
-
|
| to 16: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
50,81g |
|
74,18g |
|
-
|
-
|
| ke 15: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,26g |
|
90,24g |
|
108,38g |
|
-
|
-
|
| ti 14: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
57,46g |
|
97,62g |
|
-
|
-
|
| la 4: |
289 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
22,04g |
|
17,76g |
|
-
|
-
|
| to 2: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
66,06g |
|
216,81g |
|
-
|
-
|
| ke 1: |
2089 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
136,24g |
|
63,12g |
|
158,03g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1663 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
98,08g |
|
89,98g |
|
-
|
-
|
| ma 30: |
1563 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
82,84g |
|
100,11g |
|
-
|
-
|
| su 29: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
29,59g |
|
27,75g |
|
-
|
-
|
| la 28: |
1307 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
56,32g |
|
78,83g |
|
-
|
-
|
|
|
