Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 5: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
17,00g |
|
32,00g |
|
-
|
-
|
| elokuu 2018 |
| ma 13: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
55,43g |
|
140,36g |
|
-
|
-
|
| su 12: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
32,00g |
|
78,00g |
|
-
|
-
|
| la 11: |
1132
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
53,71g |
|
101,45g |
|
-
|
-
|
| helmikuu 2015 |
| ti 10: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
13,30g |
|
37,64g |
|
-
|
-
|
| ma 9: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
15,30g |
|
41,64g |
|
-
|
-
|
| la 7: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
40,15g |
|
107,59g |
|
-
|
-
|
| pe 6: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
36,77g |
|
85,64g |
|
-
|
-
|
| tammikuu 2015 |
| ti 27: |
988 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
61,25g |
|
79,02g |
|
2696*
|
 1708
|
| ma 26: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
67,56g |
|
164,32g |
|
-
|
-
|
| pe 16: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
15,77g |
|
48,64g |
|
-
|
-
|
| to 15: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
48,98g |
|
52,30g |
|
3094*
|
2467
|
| ke 14: |
1085 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
53,28g |
|
100,70g |
|
-
|
-
|
| ti 13: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
43,11g |
|
115,11g |
|
3106*
|
2059
|
| ma 12: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
32,06g |
|
177,99g |
|
2983*
|
1828
|
| su 11: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
59,71g |
|
158,40g |
|
-
|
-
|
| la 10: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
61,01g |
|
131,99g |
|
2494*
|
1160
|
| pe 9: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
54,33g |
|
61,18g |
|
-
|
-
|
| to 8: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
42,31g |
|
155,45g |
|
2730*
|
1534
|
| ke 7: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
54,76g |
|
84,53g |
|
-
|
-
|
|
|
