Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2014 |
| la 13: |
373 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
18,07g |
|
31,14g |
|
1979*
|
 1606
|
| pe 12: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
47,78g |
|
156,82g |
|
-
|
-
|
| to 11: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
20,05g |
|
73,57g |
|
1998*
|
1370
|
| marraskuu 2014 |
| su 9: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
0,78g |
|
5,82g |
|
-
|
-
|
| syyskuu 2014 |
| ti 30: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
31,47g |
|
96,60g |
|
2615*
|
1620
|
| ma 29: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
67,82g |
|
62,81g |
|
2506*
|
1543
|
| su 28: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
44,28g |
|
66,82g |
|
2033*
|
1325
|
| la 27: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
61,60g |
|
140,82g |
|
-
|
-
|
| pe 26: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
34,78g |
|
143,82g |
|
2542*
|
1489
|
| to 25: |
-
|
-
|
|
2154*
|
-
|
| ti 16: |
163 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
2,78g |
|
23,82g |
|
-
|
-
|
| ma 15: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
94,97g |
|
129,32g |
|
2589*
|
1410
|
| su 14: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
88,78g |
|
89,32g |
|
2216*
|
1228
|
| la 13: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
58,17g |
|
108,78g |
|
2374*
|
1472
|
| pe 12: |
906
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
64,39g |
|
68,91g |
|
2599*
|
1693
|
| to 11: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
40,39g |
|
73,41g |
|
2375*
|
1439
|
| ke 10: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
44,31g |
|
42,84g |
|
2591*
|
1925
|
| ti 9: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
21,14g |
|
120,60g |
|
2390*
|
1589
|
| ma 8: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
56,39g |
|
134,91g |
|
2353*
|
1187
|
| su 7: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
36,60g |
|
67,47g |
|
2348*
|
1647
|
| la 6: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
47,73g |
|
67,03g |
|
-
|
-
|
|
|
