Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
2,00g |
|
24,00g |
|
2119*
|
 1889
|
| la 4: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
28,83g |
|
166,59g |
|
1882*
|
563
|
| maaliskuu 2024 |
| ke 6: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
14,00g |
|
6,00g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| to 14: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
10,06g |
|
45,93g |
|
-
|
-
|
| ti 12: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| ma 11: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
44,36g |
|
97,70g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
4,00g |
|
36,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
24,06g |
|
65,23g |
|
-
|
-
|
| ma 19: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
20,66g |
|
67,65g |
|
-
|
-
|
| la 17: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
7,16g |
|
68,90g |
|
-
|
-
|
| ke 14: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
51,50g |
|
207,53g |
|
1882*
|
332
|
| ti 13: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
88,50g |
|
210,53g |
|
-
|
-
|
| to 1: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
22,00g |
|
40,00g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
14,85g |
|
73,99g |
|
-
|
-
|
| ma 8: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
35,32g |
|
184,40g |
|
1882*
|
242
|
| huhtikuu 2023 |
| ke 19: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
21,00g |
|
6,00g |
|
-
|
-
|
| ti 18: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
43,02g |
|
139,46g |
|
-
|
-
|
| ma 17: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
31,58g |
|
97,93g |
|
-
|
-
|
| pe 7: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
|
|
