Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 1: |
277 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
24,11g |
|
14,01g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
285 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
8,12g |
|
36,59g |
|
-
|
-
|
| ti 25: |
508 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
20,77g |
|
36,69g |
|
-
|
-
|
| su 23: |
448 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
19,14g |
|
46,38g |
|
-
|
-
|
| toukokuu 2020 |
| ke 6: |
383 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
15,45g |
|
59,65g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
5,09g |
|
-
|
-
|
| to 23: |
336 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
18,22g |
|
41,64g |
|
-
|
-
|
| ma 20: |
468 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
21,64g |
|
37,52g |
|
-
|
-
|
| pe 17: |
190 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
13,26g |
|
11,43g |
|
-
|
-
|
| to 16: |
369 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
18,35g |
|
10,48g |
|
-
|
-
|
| ke 15: |
1188 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
38,43g |
|
95,74g |
|
2141*
|
 953
|
| ti 14: |
851 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
40,87g |
|
114,88g |
|
2226*
|
1375
|
| toukokuu 2019 |
| ti 7: |
737 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
41,40g |
|
52,77g |
|
1917*
|
1180
|
| ma 6: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
91,47g |
|
203,24g |
|
2262*
|
444
|
| su 5: |
1618 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
73,51g |
|
144,65g |
|
1923*
|
305
|
| la 4: |
1481 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
41,80g |
|
197,73g |
|
1930*
|
449
|
| pe 3: |
1084 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
86,70g |
|
98,20g |
|
2296*
|
1212
|
| maaliskuu 2018 |
| to 8: |
662 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
26,61g |
|
77,56g |
|
-
|
-
|
| ma 5: |
127 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
2,55g |
|
31,97g |
|
-
|
-
|
| su 4: |
570 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
21,00g |
|
78,30g |
|
-
|
-
|
|
|
