Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
2728 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
30,25g |
|
159,28g |
|
2134*
|
 594
|
| ma 12: |
709 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
22,98g |
|
105,35g |
|
2697*
|
 1988
|
| su 11: |
2145 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
31,35g |
|
314,38g |
|
2008*
|
137
|
| la 10: |
390 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
6,93g |
|
52,97g |
|
-
|
-
|
| pe 9: |
1763 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
98,95g |
|
82,68g |
|
139,00g |
|
2221*
|
458
|
| to 8: |
943 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
21,46g |
|
116,65g |
|
1866*
|
923
|
| ke 7: |
1635 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
111,73g |
|
146,53g |
|
2292*
|
657
|
| ti 6: |
1730 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
3,93g |
|
38,97g |
|
2142*
|
412
|
| ma 5: |
910 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
29,43g |
|
83,07g |
|
2208*
|
1298
|
| su 4: |
1136 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
39,15g |
|
139,63g |
|
1866*
|
730
|
| la 3: |
1450 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
56,82g |
|
177,85g |
|
1950*
|
500
|
| pe 2: |
1412 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
84,83g |
|
137,59g |
|
2436*
|
1024
|
| to 1: |
1888 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
94,09g |
|
225,15g |
|
2194*
|
306
|
| heinäkuu 2024 |
| ke 31: |
1976 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
83,31g |
|
232,95g |
|
2344*
|
368
|
| ti 30: |
661 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
25,62g |
|
76,89g |
|
2150*
|
1489
|
| ma 29: |
1288 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
47,75g |
|
203,26g |
|
2937*
|
1649
|
| kesäkuu 2014 |
| la 21: |
1419 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
40,85g |
|
177,67g |
|
1815*
|
396
|
| pe 20: |
1078 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
25,80g |
|
177,15g |
|
1812*
|
734
|
| to 19: |
1217 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
52,13g |
|
185,76g |
|
1968*
|
751
|
| ke 18: |
1486 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
67,86g |
|
169,27g |
|
1956*
|
470
|
|
|
